fashion life

Purple vegetables promote women's glamour
Black, purple, green, red, yellow, white. In the vegetables of the same kind, dark variety is more nutritious than light-colored variety..

Vegetables level of nutrition follow from dark to shallow law, it arrange order total trend: Black, purple, green, red, yellow, white. In the vegetables of the same kind, dark variety is more nutritious than light-colored variety. Easiest to ignore on our dining table, second only to black purple food, including purple eggplant, purple maize, purple onion, purple French beans, purple Chinese yam, purple wild cabbage, purple hot pepper, purple carrot, purple gumbo, purple Herba Cichorii, purple asparagus,etc..

It is plain to contain the most special kind of material cyanine in purple vegetables. Cyanine is plain except possesses function such as very strong anti-oxidant ability, preventing hypertension, slowing down the liver function obstacle, it improve eyesight, prevent eye to be getting tired efficiency admit a lot of person too. To women, cyanine helps to defend the old and feeble good assistant, its good anti-oxidant ability plainly, can help to regulate the free radical. The crowd using the computer or reading for a long time should absorb more.

In addition to the person who wants to reduce weight, should eat more purple food appropriately too, this is because purple food can inhibit the appetite appropriately.

In purple food, blue berry is the first of the plain content of cyanine, purple carrot, purple grape thereafter rank.