Omni-directional care

Omni-directional care in morning,noon and afternoon of the computer clan
People are more and more extensive when using the computer, though the computer worked, studied for people and life has brought convenience, but use the straight anion of internal environment of room of the computer to overbalance, have certain danger to the health of the human body, will cause and contain nerve lacking proper care, melancholia by oneself. In addition, the computer screen is fluctuating constantly and various rolling characters will stimulate eyes from head to foot, the computer operator feels eyes are tired, the shoulder acid have a backache in regular meeting. If work under lacking water, athrepsia, lacking the state of vitamin, the ability of resisting of the body to radiation drops, it is apt to be ill. In order to prevent the computer operator from suffering from occupational disease described above, should pay attention to the rational meal.
Breakfast should be eaten well, nutrition is abundant, so as to ensure vigorous energy, there is enough heat.

Chinese food should eat more food such as the thin pork, beef, mutton, chiken and duck, animal's viscera, fish, beans and soyfood high in protein content.

Dinner should be light, eat more food such as various fresh vegetables high in vitamin content, eat some fresh fruits after a meal.

Meanwhile, can select some food high in phosphatide content for use in order to be good for the brain, for example, egg yolk, fish, shrimp, walnut, peanut,etc..

Will select for use more food of nutrition eyes consciously, it is healthy to protect eyes, prevent near-sighted and other eye illness. Good for the food of eyesing has liver of different animals, milk, sheep's milk, cream, millet, walnut, carrot, green vegetables, spinach, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and fresh fruit.

In addition, the computer operator is after working for 1 hours, the whole body that should move about, do eye exercise. So long as pay attention to the meal structure and strike a proper balance between work and rest, can strengthen the resistance of the body, prevent the occurrence of relevant diseases.


上の画像に書かれている文字を入力して下さい
 
<ご注意>
書き込まれた内容は公開され、ブログの持ち主だけが削除できます。

写真一覧をみる

削除
Omni-directional care
    コメント(0)