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The society pays close attention to one's own blood pressure

Pay close attention to one's own blood pressure, it is no longer the elderly's " patent " . The the past so-called senile disease, the young people in for instance hypertension, coronary heart disease, cerebrovascular diseases, diabetes,etc. have already been moved towards, even some students in middle and primary schools have become hypertension " The captive " . Young people should not be too self-confident to one's own blood pressure state again, let alone parents do not know the child's blood pressure at all again. Then, how to pay close attention to one's own blood pressure?

Should not only stay on having half knowledge to cause

Through various channels, a lot of people can find out about the forming reason of some hypertension more or less, for instance there are less inherent cause, low potassium low calcium diet of smoking, fat, high salt, sport. But some people afford to understand to reason these often, it is apt to make it simple, think in absolute terms. For example, the inherent cause does not mean parents have hypertension, oneself is sure to suffer from hypertension too, can only prove you are apt to suffer from the crowd. For example, the amount of taking a photograph of salt quantity is different for everybody, should distinguish different regions, season and environment again, needn't put emphasis on reaching a certain particular standard excessively.

Don't adopt a casual attitude to various symptoms

The typical and diversified behavior of hypertension will make some people ignore him and exist. Some people often feel dizzy, the head rise, the neck is hardened, he thought he may get the cervical vertebra disease; Some people suffer from insomnia many dream, unset often, memory drop, he think might get neurasthenia; Some people often feel both legs are weak, send and float on foot, he thinks that may get waist leg disease; Some people come down to blood pressure discomfort initiated to rise overtired, think and have a rest it will be better. In fact, it is probably that blood pressure rise and do mischief behind these symptoms.

Can't only depend on mending the fold after the sheep have been stolen

Because of forming of hypertension being a slow, progressive, obscure course, some people do not pay attention to this all the time too. Some people think that anyway there is not a bad feeling, it is unimportant that blood pressure is a bit higher. Hardly realize, the key of preventing and curing hypertension lies in preventing early, finding early, paying attention to early, if ignore to hypertension for a long time, will probably lead to the fact target organs such as the heart, brain, kidney,etc. will be damaged, thus cause the unnecessary trouble to oneself.
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